Question
Hello, my child has been having trouble eating their meals lately, always preferring to play with toys or watch cartoons. As soon as mealtime comes, they say they don’t want to eat, and I have to force them. I’ve felt really worried about them recently. A friend said that children need to be coaxed, not forced. What are some good tips for a child who doesn’t like to eat?
Answer
When a child doesn’t want to eat, don’t force them. Firstly, you should regularly adjust their diet. You can also frequently change the cooking methods of food, and improve its color, smell, and taste to enhance your child’s interest in eating and boost their appetite half an hour before meals. Avoid vigorous activities indoors, and ensure your child gets enough sleep and drinks plenty of water. Communicate with your child and set an example for them to develop good habits of not being picky with food.