Question
My son, who is nine years old, has recently started to feel a sore throat when speaking, accompanied by a slight cough and feverish symptoms. He seems to lack energy. What should I pay attention to in terms of diet?
Answer
When a child exhibits symptoms of tonsillitis and fever, it is recommended that parents take their child to a doctor promptly for treatment. In terms of diet, the following points should be considered:
- Vegetables and Fruits: Choose light, vitamin-rich, and trace element-containing fruits and vegetables such as tangerines and kiwis to help boost the child’s immunity.
- Light and Easy to Digest: The daily diet should consist mainly of light, easy-to-swallow foods such as congee and noodles.
- Avoid Stimulants: Spicy foods, spices, and other irritants should be avoided during this stage.
- Cultivate Good Habits: In addition to following the doctor’s treatment plan, parents should help cultivate good dietary and lifestyle habits for their child, which can aid in the child’s swift recovery.