Question
Our child is four years old and has particularly severe picky eating habits, as well as a thin frame. I want to give my child some dietary adjustments. What supplements should children with picky eating consume?
Answer
The nutrients our bodies need are all obtained from food, so picky eating can have a significant impact on a child’s health. Picky eating and selective eating can lead to deficiencies in trace elements such as calcium, iron, and zinc. Conversely, deficiencies in these trace elements can also affect a child’s picky or selective eating habits, and may indicate an imbalance in the spleen and stomach functions. You can give your child over-the-counter pancreatin powder and lysine glycinate granules to regulate the spleen and stomach, increase appetite, and adjust the diet promptly. Pay attention to a balance of coarse and fine foods, as well as a combination of meats and vegetables. Ensure an adequate intake of protein and vitamins. Try to consume more lean meats, seafood, eggs, milk, fresh vegetables, and fruits. If there is anemia, first take oral medication under a doctor’s guidance and actively correct the condition.