Question
My daughter is five years old, and I recently noticed that she has been getting heavier and has a larger appetite. She is also very lazy and doesn’t like to exercise. How can I help her lose weight and develop a liking for vegetables?
Answer
If the child is diagnosed with obesity, parents should first focus on increasing the amount of physical activity and dietary control to improve the condition. It is recommended to gradually increase the distance of the child’s running during exercise, starting from one lap and gradually to half a lap or one full lap. At the same time, encourage the child to eat more fruits and vegetables such as cucumbers, tomatoes, and kiwis, and reduce the intake of high-calorie foods such as nuts and hamburgers. Additionally, if the child has the habit of lying down to rest immediately after meals, it is important to help correct this bad habit. If the child’s symptoms are severe, it is advisable for parents to take the child to the hospital for further examination so that targeted treatment can be administered.