Question

I am currently 153cm tall, my father is 168cm, and my mother is 152cm. I want to know about quick height increase methods?

Answer

  1. Appropriate exercise can stimulate the secretion of growth hormones, promoting the growth of bone cells, which is beneficial for height. 2. A balanced diet is essential; avoid fad diets and ensure the intake of balanced nutrients, especially proteins, vitamins, and calcium, which are crucial for the growth and development of bone cells. 3. Cultivate good habits, go to bed early and rise early, and ensure adequate sleep. Growth hormone secretion is most vigorous at night. Only by increasing the secretion of growth hormones can height increase faster. 4. Adolescence is the fastest period of growth, so seize this opportunity.