Question
Who is American ginseng suitable for? How can one distinguish between genuine and fake? Can it be used when feeling tired or lacking in energy? Are there any side effects? Does it help in delaying aging?
Answer
According to the provided information, such conditions are related to a lack of vitamins, trace elements, and electrolytes in the body. The main component of ginseng, ginsenosides, cannot improve the condition. It is recommended to maintain a balanced diet, consume eggs, lean meat, animal liver, fresh vegetables and fruits, and supplement the necessary nutrients. It is advisable to avoid excessive use of American ginseng to prevent side effects.