Question
Premature infants have weaker immune systems and are more susceptible to diseases such as bronchiolitis. After treatment, how can one effectively boost the immune system of premature infants to prevent the recurrence of diseases?
Answer
The immune system of premature infants is indeed likely to be slightly weaker than that of full-term children, but through appropriate diet and exercise, this gap can be effectively narrowed. Parents should encourage their children to participate in moderate physical activities and games, while also paying attention to a balanced diet. Here are some food recommendations that can help strengthen the immune system and promote development:
- Broccoli (white): Rich in vitamin C, it can enhance the liver’s detoxification function, boost the body’s immunity, and prevent colds and scurvy.
- Bell peppers: Containing abundant carotenoids, they help enhance immunity and combat free radical damage. However, for those with symptoms such as ulcers, esophagitis, coughing, sore throat, or hemorrhoids, it is advisable to reduce the intake of bell peppers. Through these dietary and lifestyle adjustments, it can help premature infants boost their immunity and reduce the risk of illness.