Question
Dear Doctor, my son is currently in the third grade and is eight and a half years old. In the past two or three months, he has frequently complained of headaches and dizziness, feeling as if there is an interference in his head like ultrasound, and has also expressed that he feels weak all over, especially when doing his homework. What could be the cause of this condition, doctor?
Answer
Firstly, it is recommended to provide your child with a balanced diet to enhance his physical strength, which may alleviate other symptoms. Avoid taking any medication without a doctor’s diagnosis. The seven essential nutrients for the human body include water, protein, fats, carbohydrates, trace elements, vitamins, and dietary fiber. Nutritionists advocate for a “comprehensive nutrition, reasonable proportion, balanced diet” and the saying “a handful of vegetables and a handful of beans, an egg with some meat, and enough grains and cereals” reflects the importance of dietary balance.