Question
My baby is a bit overweight. What are some ways to help them lose weight, and what should they eat?
Answer
Suggestion: The best method for childhood obesity weight loss is through exercise and dietary therapy. The effects of weight loss medications may not be long-lasting and could potentially harm the body. Firstly, you should arrange your child’s meals properly, eat more vegetables and fruits, have moderate meals in the morning and evening, drink a glass of warm water or honey water upon waking up, and consume meat during lunch or breakfast. For exercise, activities like running, skipping rope, doing sit-ups, and dancing are recommended. Don’t expect to see immediate results; only consistent long-term effort will yield effects.