Question

My child is a bit overweight, can moderately obese children eat egg yolks? What should be noted?

Answer

Hello, chubby kids also want to eat egg yolks. It’s because of their body composition that fat is present. Egg yolks are considered a nutritious food, containing protein, fats, lecithin, vitamins, iron, calcium, potassium, and other minerals needed by the human body. Recommendation: Pay attention to the child’s nutritional diet, eat more fresh vegetables and fruits, try to eat less high-fat foods, and exercise more.