Question

How should an 11-year-old girl who weighs 110 pounds approach weight loss? What should be paid attention to in daily life without using medication?

Answer

Weight loss is a long-term process that requires consistent effort. There is no shortcut to rapid weight loss, but mastering some effective dietary weight loss techniques can greatly benefit the weight loss process. Here are some suggestions:

  1. Set clear weight loss goals.
  2. Keep a weight loss diary to track progress.
  3. Increase water intake to maintain body hydration.
  4. Stick to regular exercise to boost metabolism.
  5. Cultivate perseverance and determination to face challenges in the weight loss journey. In addition, adjustments to diet and lifestyle habits are also crucial:
  • Control calorie and fat intake, choosing low-fat foods.
  • Eat lightly, reducing greasy and heavily flavored foods.
  • Consume fruits and vegetables regularly to supplement vitamins and fiber.
  • Balance your diet