Question
My child is currently in adolescence, a time of physical development. He has always been a bit shorter than other children, and now that he’s in his teenage years, I hope he can grow a bit more. Otherwise, what if he stops growing? I want to know how children can grow taller.
Answer
Adolescents can engage in stretching exercises to promote growth, such as high jump, parallel bars, rope skipping, volleyball, and basketball. Eating foods rich in calcium, such as soy products, fish and shrimp, bone soup, sesame sauce, and milk, is beneficial for promoting height development. During this period, it is advisable to avoid cold foods to prevent dysfunction of the spleen and stomach, which may lead to discomfort and affect nutrient intake. Also, avoid catching a cold.