Question
How can I help my son, who is 148cm tall and weighs 120 lbs, lose weight?
Answer
Childhood obesity requires a tailored weight loss plan that focuses on the child’s health. The main methods for weight loss include exercise and dietary control. It is recommended to cultivate the habit of walking in children or engage in other aerobic exercises, such as brisk walking or aerobics. Start with 15 minutes a day and gradually increase the duration of exercise, aiming for one to one and a half minutes of exercise daily. Weight loss requires patience and perseverance; consistency is key to success.