Question
I am 14 years old, and I am a girl. My breasts started to get a bit larger at 11, I got my period at 12, and I grew armpit hair at 14. Now I am only 152 centimeters tall. Can I still grow taller? What should I do?
Answer
Your situation is not a problem of precocious puberty. It is normal. You are still young. As long as you pay attention to the education in your daily life, you may still grow taller. Guidelines: If there are any abnormal physical symptoms, you can consider choosing traditional Chinese medicine for adjustment. Maintain a comfortable mood. Avoid fatigue. Avoid staying up late. Avoid eating fried, spicy, or grilled foods. Eat to about eight-tenths full. Pay attention to the reasonable matching of dietary nutrition. Avoid fussy eating.