Question
A 14-year-old girl, 160 cm tall, weighing 55 kg, is troubled by her weight. She loves food, struggles to control her diet, dislikes exercise, and has a suspicious attitude towards weight loss medications. She wants to know how she can lose weight healthily in such a situation.
Answer
The 14-year-old girl’s height and weight are both within the normal range, with a BMI of 21.4, placing her between the 75%-85% of the same age and gender children. She is not overweight. In this case, to achieve weight loss goals, it is recommended to engage in moderate exercise and adjust dietary habits. The key to healthy weight loss lies in balancing diet and moderate exercise, rather than relying on medications or other rapid weight loss methods.