Question
An 8-year-old boy is overweight by 20 pounds, does not like to exercise, does not consume vegetables or fruits, and has a small appetite. How can we help the child lose weight? Can we try to drink a small amount of lotus leaf tea to improve his dietary habits?
Answer
For this situation, a comprehensive assessment of the child’s specific weight is recommended. It is suggested to reduce the intake of high-fat and greasy foods and encourage the child to participate in more physical activities. Reducing food intake is an effective method for weight loss. Additionally, it is recommended to visit the endocrinology department of the hospital to check hormone levels as well as the impact on blood lipids and blood sugar. As for drinking lotus leaf tea, its effect is limited, and it is not recommended as the main method for weight loss.