Question

What are the treatment methods for pediatric obesity? My friend used to weigh only around 90 pounds, but suddenly gained weight to 110 pounds in a short period of time, and I don’t know the reason. Their menstrual cycle is also regular, and their diet is normal. They gained weight suddenly. I would like to know what the cause could be.

Answer

Hello. Treating pediatric obesity is a long-term process that requires persistence and patience. There are no shortcuts to rapid weight loss. However, it is very helpful to lose weight by mastering some dietary habits. Here are some suggestions:

  1. Set weight loss goals.
  2. Keep a weight loss diary.
  3. Drink plenty of water.
  4. Stay active and maintain exercise.
  5. Control calorie and fat intake.
  6. Eat a light diet.
  7. Consume fruits and vegetables regularly.
  8. Maintain a balanced diet.
  9. Control calorie intake, ensuring expenditure is greater than intake.
  10. Establish a healthy lifestyle and dietary habits. Weight loss requires persistent patience and perseverance. I hope these suggestions can help in treating pediatric obesity. Remember, everyone’s physique and situation is different, so it’s best to consult a professional doctor for weight loss guidance.