Question
My son is 4 years old, and over the past few weeks, I’ve noticed that he seems to be getting fatter and has a larger appetite than most children. He usually doesn’t like to play outside. How should I effectively treat a child’s obesity with a preference for meat?
Answer
For a child’s obesity symptoms, it is recommended to start by increasing the amount of exercise and controlling the diet. In terms of exercise, you can have the child engage in activities such as jogging, climbing hills, swimming, etc., which help burn calories and reduce fat. In terms of diet, reduce the intake of high-calorie, high-fat foods such as hamburgers, French fries, and cookies, and eat more fruits like apples and kiwis, as well as vegetables like carrots that are rich in vitamins and dietary fiber. At the same time, help correct the child’s habits of overeating or being lazy about exercise. During the treatment of obesity, parents should carry out reasonable treatment based on the child’s condition, and if the condition is severe, seek medical attention at a hospital for examination and symptomatic treatment.