Question
My daughter is five years old and has difficulty sleeping with her mind constantly filled with bad thoughts. What could be the reasons? Is it hereditary? Are there any solutions?
Answer
Difficulty falling asleep and constant bad thoughts may be related to kidney weakness. Observe for signs of hyperactivity, avoid watching violent TV, provide psychological guidance, and practice scientific parenting. Those who have trouble falling asleep at night may experience kidney weakness. Excessive daytime sleepiness can also affect the quality of sleep at night. Additionally, scary stories, sad movies, or interactions with negative people before bedtime may lead to constant bad thoughts. It is recommended to carefully observe the child’s condition.