Question
My child is two years old and often has nightmares at night, which are mostly about fears, such as the mother disappearing. Additionally, the sleep quality is unstable, often waking up crying in the middle of the night. This situation has been ongoing for a month.
Answer
This may be due to excessive mental activity before sleep leading to nightmare scenarios, causing subconscious fear. It is recommended to pay attention to a balanced diet, avoid bad stimulation, and maintain a good sleeping posture. Moreover, appropriate psychological comfort should be provided. Parents are advised to take their child for an EEG examination to understand the specific cause and monitor the child’s sleep condition. Checking for trace elements and blood lead, cadmium levels is also an option.