Question
Parents’ height can influence their children’s height, but children’s height is also related to nutrition and exercise in later life. Is it possible that our future children will have a low chance of growing taller? This question has always been a concern. How can we help our future children grow taller? What should we do during pregnancy and in the early childhood years to promote their growth?
Answer
Parents’ height does affect their children’s height, but it is also necessary to consider the impact of nutrition and exercise on a child’s growth. It is recommended that during pregnancy, attention be paid to a balanced diet, consumption of calcium-rich foods, and maintaining a positive mood. In the early childhood years, encourage your child to drink milk and other calcium-rich foods, and engage in activities such as frog jumps and basketball. Additionally, regularly take your child for check-ups, ensure adequate sleep and a healthy diet, avoid picky eating, and promote healthy growth.