Question
What are the benefits of regularly feeding children shrimp and lotus seeds for their bodies? Are there any potential health risks?
Answer
Dear parents, shrimp is a highly nutritious food, with a protein content far exceeding that of fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamins A and amino tea alkaloids. The texture of shrimp meat is soft and easy to digest, which is highly beneficial for children’s health. The abundant magnesium in shrimp helps supplement magnesium deficiency when consumed regularly. Moreover, eating shrimp often can also provide calcium for the body.