Question
My daughter has Chuanqi disease (in the recovery stage) and is 5 years and 6 months old. She is only 1.06 meters tall and weighs 30 jin. I would like to know what methods can help her grow taller and heavier?
Answer
During the growth and development of adolescents, the long bones in their limbs gradually harden and expand their sheaths, promoting height increase. Regular physical exercise can improve blood circulation, enhance the body’s absorption of nutrition, boost the growth capacity of bone cells, making the bones stronger and denser, thereby helping children grow naturally taller.