Question
Why do I always talk in my sleep at night?
Answer
Hello, the situation you mentioned may be caused by a special sleep disorder. This could be due to a disrupted sleep rhythm, where the normal sleep cycle is interrupted, leading to talking in dreams during the third stage of non-rapid eye movement sleep. This is often associated with mental stress. It is recommended to maintain a good attitude, pay attention to work and rest balance, take a hot foot bath before bed to relax fully. If necessary, you can consult a psychologist for treatment. This situation usually does not affect the child’s growth and development.