Question
What recovery training methods should be adopted after an arm fracture to promote joint flexibility and functional recovery?
Answer
In the initial stage of an arm fracture, the focus should be on protection and repair to prevent muscle atrophy. After the fracture is closed, gradual mild exercises can be performed, but it is important to avoid premature or excessive activity to prevent affecting the healing of the fracture or causing displacement. The main goal of the recovery training is to restore normal joint mobility and prevent joint stiffness caused by prolonged inactivity. Generally, recovery training can be started only after there is callus growth at the fracture site. During training, it should be conducted within one’s own ability range, avoiding lifting heavy objects, to ensure the safety and effectiveness of the recovery process.