Question
Six months after a fractured crack, the doctor says the recovery is going well and I can start to walk slowly, but there is still slight pain. How can I perform effective recovery training to accelerate the recovery, and is there a possibility of complications?
Answer
After six months of a fracture, even if there is slight pain while walking, recovery training should be performed. This will help prevent joint contractures and gradually restore walking ability to normal levels. It is recommended to continue with functional training and observe swelling and pain after aerobic exercise. Typically, these symptoms will subside with rest. If the cast has been removed, you can gradually start recovery training, learning to move your toes independently, and practice walking. In most cases, there will be no complications after recovery.