Question
A graduate student experiences ankle swelling due to sitting for over 12 hours a day. The swelling disappears after a short rest, but reappears when they resume studying. What are the recommended relief methods for this type of swelling?
Answer
Ankle swelling can be caused by a variety of factors, including physiological and pathological reasons. Based on your description, if the swelling subsides naturally after rest, it may be a case of physiological swelling. It is suggested that you engage in leg movements at regular intervals during prolonged sitting and elevate your legs during rest to promote blood circulation. Additionally, soaking your feet in hot water can also help alleviate swelling. If the condition does not improve, consider using anti-inflammatory medications, but it is best to use them under a doctor’s guidance.