Question
The child is slightly underweight, with low calcium levels and a thin build, and has poor eating habits. I’ve heard that eating raw oysters can supplement zinc, but I’m worried it might cause early puberty. I hope to use the best food therapy to supplement zinc under a doctor’s guidance.
Answer
Based on the described situation, consuming raw oysters for zinc supplementation is not advisable. Raw oysters may contain parasites, and eating them raw is not healthy. Additionally, it’s not easy to purchase fresh live oysters. There have been reports suggesting that eating oysters might cause early puberty, but there is no definitive conclusion. Foods that are good for zinc supplementation include new sheep’s wool, and you can also consume a small amount of lean meat and fish.