Question
My daughter just turned 2 years old, and I’ve noticed that she seems to be getting heavier. She particularly loves meat, doesn’t regulate her eating, and doesn’t enjoy exercise. How can I help her treat obesity symptoms?
Answer
To help your child change obesity symptoms, it is important to arrange a reasonable exercise and diet plan for them. It is recommended to start with activities like jogging, hill climbing, swimming, etc., and adjust the diet to increase the intake of fruits and vegetables such as cucumbers, tomatoes, kiwis, while reducing the intake of high-fat foods like fried chicken and cakes. Additionally, it is important to avoid letting the child fall asleep immediately after eating or lying on the sofa to eat snacks. Parents should always be aware of their child’s condition, and if the situation is severe, treatment should be carried out under the guidance of a doctor, rather than trying blindly on one’s own.