Question
The individual expressed confusion about their own vulnerability, fear of loneliness and helplessness, and also questioned the meaning of life and their own self-worth.
Answer
In light of the situation you’ve described, it may indicate that you are currently facing significant mental stress. I suggest you try to relax, get adequate rest, and find methods to reduce stress. Additionally, I encourage you to participate in outdoor activities, communicate with peers, and enhance social interaction. Firstly, it’s important to adjust your attitude and mindset, recognize the value of life, and believe that everyone has the ability to overcome difficulties. Temporary psychological distress should not be seen as a reason to give up. Through a positive perspective and appropriate support, you can gradually overcome these challenges.