Question
Dear doctor, a patient has reported frequent concern about others touching their hair, stemming from a past incident where they accidentally pulled out some hair. This has led them to be extremely cautious in life, even avoiding touching their own hair. How should one overcome this psychological issue? Should one bravely try to touch their hair?
Answer
Hello, this situation falls under the category of psychological fear, compounded by self-psychological suggestion, which makes the concern even more intense. If self-regulation is not practiced, the situation may worsen. It is recommended to try changing gradually, starting with self-touching to eliminate negative psychology. Hair can be touched, and touching does not cause any problems. Past experiences have created a psychological shadow that needs to be gradually overcome. In fact, touching hair does not lead to hair loss.