Question
I am 11 years old and weigh 95 pounds. I really want to lose weight, but I have a strong appetite. I heard that eating two capsules of spirulina half an hour before meals can reduce appetite. Is this effective?
Answer
Losing weight requires long-term persistence and there are no quick methods. It is recommended to set goals, keep a weight loss diary, drink plenty of water, stick to exercise, control calorie and fat intake, eat a light diet mainly consisting of fruits and vegetables, maintain a balanced diet, and cultivate good living habits to achieve the weight loss goal.