Question
My daughter is now 15 years old and is 145cm tall. She had her first period and bone age earlier than expected, with her parents’ heights being 180cm and 162cm respectively.
Answer
A 15-year-old girl still has the potential for height growth, which is influenced by genetic factors. It is recommended to engage in moderate exercise, consume calcium-rich foods, and avoid relying on promotional products. The effect of promoting height growth is limited, as the young age remains a crucial period for growth and development.