Question
A 12-year-old child experienced signs of precocious puberty at the age of 11 and has not seen any increase in height for a year, currently standing at 152 centimeters. The parents are concerned about the child’s potential for further growth and what measures should be taken. They had previously not been aware of the height issues that precocious puberty might cause.
Answer
Height growth is influenced by various factors, with genetic factors accounting for 70%. The rest include exercise, nutrition, environmental, and social factors. It is recommended to have the child undergo a bone age test at the hospital. If the growth plates have not yet closed, there is still a possibility of further growth. It is advisable to encourage the child to participate in activities that help with height growth, such as jumping rope, kicking shuttlecocks, skipping, artistic gymnastics, and various ball games. At the same time, it is important to increase intake of foods rich in calcium and phosphorus, such as milk, shrimp shells, soy products, pork ribs, bone soup, kelp, and nori. Additionally, considering treatment with height-enhancing products can be an option.