Question
A boy, one year old, has been significantly gaining weight over the past year. He has an unbalanced diet, does not like to exercise, and dislikes vegetables. How can one effectively treat the child’s obesity?
Answer
When children exhibit symptoms of obesity, parents should encourage them to engage in more aerobic exercises such as jogging, swimming, and supervise them in developing a regular exercise habit. In terms of diet, they should consume more high-fiber vegetables like winter melon and tomatoes, and avoid high-calorie, high-fat foods such as hamburgers, French fries, and cookies. Additionally, do not let the child go to sleep immediately after meals or eat snacks on the sofa. During treatment, parents should closely monitor any changes in their child’s symptoms. If the situation is severe, professional treatment should be conducted under a doctor’s guidance, and it is crucial not to resort to blind medication or extreme methods.