Question
My son is just over 4 years old, and I’ve recently noticed that he weighs much more than other children his age. He also has a very large appetite and is quite lazy. How should I treat childhood obesity and overweight?
Answer
Once a child shows signs of obesity, parents should first adjust the child’s condition through exercise and diet. In terms of exercise, it’s important to encourage activities suitable for their age, such as swimming or jogging; for diet, it’s recommended to provide more apples, kiwis, carrots, and other foods, while avoiding high-calorie, high-fat foods like cakes, dried fruits, and cookies. Parents should strictly control the child’s diet to prevent overeating. Additionally, regular health checks can help understand the causes of childhood obesity and provide targeted treatment. Regular exercise and a balanced diet adjustment can have a positive impact on improving the child’s obesity condition.