Question
How to lose weight reasonably?
Answer
Children’s obesity issues can be addressed early on. Your child started gaining weight at the age of 5, and now, at almost eight years old, he weighs 63 jin (about 32 kg) and is 118 cm tall, which falls into the category of being underweight and overweight. He prefers vegetarian food, has bowel movements two to three times a day, with large, dry stools. Additionally, he has congenital hypospadias. Congenital obesity is usually caused by long-term overeating. This means consuming an excessive amount of food, particularly too much fat, leads to obesity. An abundance of food, calories, and fat accumulation can all contribute to obesity. It is recommended to go to the hospital for a check-up to determine if it is congenital obesity. If it is not congenital, there is still a possibility of successful weight loss later on. Jogging is a form of aerobic exercise; consistently practicing it can burn fat and is the most effective for weight loss.