Question
What Should Girls Eat When They Start Developing?
Answer
During the puberty stage, parents can supplement their daughters with more vitamin B or E group foods to stimulate estrogen secretion, promoting the development of ovaries and breasts. In addition, maintaining a balanced diet is also important, and it is advisable to provide more protein-rich foods. Moreover, ensuring good sleep quality is crucial as well. In daily life, it is recommended to reduce the intake of snacks and sweets, engage in outdoor activities like riding on a seesaw and jumping rope regularly, and avoid staying up late to ensure adequate sleep.