Question
My daughter is 12 years old and had her first period a few days ago. Is her growth phase over now?
Answer
It’s normal for girls to start menstruating at 12 years old. This falls within the normal range. The average age for the first menstruation is between 12 and 15 years, so this is completely normal. This year is the best time for growth, so it’s recommended to have a balanced diet, consume high-protein foods, engage in moderate exercise, and avoid strenuous activities during the menstrual period. Maintaining a regular lifestyle and getting sufficient sleep will also help with growth.