Question
My daughter is in her growth phase, so I want to know what a young girl should eat during this stage?
Answer
Girls in the early stages of development should eat foods high in calcium, protein, and vitamins, such as milk, bone broth, eggs, fish, beef, chicken, duck, fresh vegetables, and fruits. They should also strengthen their physical activities, maintain a good mood, engage in moderate exercise, consume fresh vegetables and fruits regularly, follow a low-sodium, low-sugar, low-fat, and low-cholesterol diet, and ensure they get enough sleep. Exposing themselves to sunlight can help with bone development.