Question
If your home is located close to a road and streetlights often remain on late into the night, does this situation affect children’s growth and development?
Answer
Nighttime bright lighting is not ideal for both adults and children; the light brightness should be maintained below half a moon’s brightness to avoid disrupting the endocrine system. Certain hormones are only secreted at night, and if the environment is too bright, the body may not be able to identify nighttime, leading to blocked secretion of these hormones. Mild consequences may include children experiencing night sweats or frequent awakenings. For adults, unless they suffer from nyctalopia, it is recommended to sleep in a dark environment. Therefore, to ensure the healthy growth of children, it is best to avoid excessively bright nighttime environments.