Question
What foods can help girls promote their rapid growth during their growth period?
Answer
As girls enter their growth period, it is recommended to consume more spinach, soybeans, chicken, milk, eggs, and carrots, which can supplement calcium, improve blood supply, and promote growth. Moreover, since girls are growing taller during this period, they should consume high-calorie foods to meet the body’s needs during the growth phase, ensuring good growth and development and maintaining a healthy physical condition. Particularly during the growth period, girls have a higher demand for calories, especially for protein and minerals, and it is important to maintain a balanced diet.