Question
How should parents arrange their daughter’s diet during her growth period?
Answer
During a girl’s adolescence, it is recommended to consume more foods rich in vitamin B and E groups, which can help promote estrogen secretion and the development of the ovaries and breasts. At the same time, maintaining a balanced diet and consuming more protein-rich foods is important. Good sleep quality is also crucial. It is important to note that the so-called “New Triple Ratio Black and White Heightening Therapy” has not been certified by authorities and may pose safety risks; it is not recommended to try it.