Question
What are the benefits of pomegranate for a three-year-old?
Answer
Pomegranate is a seasonal fruit in autumn, containing various nutrients such as protein. Due to the incomplete body functions of children, they are prone to bacterial invasion. Babies who eat pomegranate can enjoy the following benefits:
- Protein supplement: Pomegranates are rich in protein, which helps boost immunity and enhance physical resistance, aiding in the fight against bacteria.
- Nutrient provision: Pomegranates contain abundant protein, vitamin C, organic acids, sugars, fats, calcium, iron, phosphorus, and potassium. Eating them in moderation can supplement nutrition and promote the growth and development of babies. It is recommended that parents control the amount of pomegranate their children consume to avoid excessive sugar intake.