Question

Can an 11-month-old baby eat pomegranate seeds? I think pomegranates are quite nutritious and have been wanting to give them to my 11-month-old. Can she drink pomegranate juice?

Answer

Babies can eat pomegranate seeds, which are rich in vitamin C, polyphenols, and other strong antioxidants with multiple benefits. They can be consumed in moderation, but not excessively, as overeating may cause constipation. Pomegranates are warm foods. If the baby is not experiencing any discomfort now, there should be no issues with the gastrointestinal tract, as the seeds can be excreted through bowel movements.