Question
My daughter has started menstruating, but her height development seems to be less than expected. She is on the slender side and experiences pain in her abdomen during her period. Can girls still have the opportunity to grow taller after starting menstruation?
Answer
Girls can still continue to grow taller after starting menstruation, so parents should not worry too much. The process of their development is not yet complete, so it is especially important to keep the abdomen warm, avoid catching a cold, and maintain a cheerful mood to avoid excessive emotional fluctuations. It is advisable to avoid strenuous exercise and encourage the consumption of calcium-rich foods on a daily basis. Additionally, personal hygiene should not be overlooked, and underwear should be changed frequently. It is also important to clean the genital area promptly before and after sexual activity. In terms of diet, it is best to keep it light, with an emphasis on fresh fruits and vegetables.