Question
A parent is in doubt about whether a 7-month-old baby can eat pomegranate and hopes to understand the suitability of pomegranate for this age group.
Answer
According to professional advice, babies over six months of age can consume pomegranates. Pomegranates are rich in vitamin C, which helps infants absorb iron, and their soluble fibers provide an environment conducive to the growth of beneficial gut bacteria, while their insoluble fibers help prevent constipation. Parents can juice the pomegranate and offer it to the baby, which not only supplements the baby’s required vitamins but also promotes a balanced diet. It is important to avoid letting the baby eat the seeds of the pomegranate directly to prevent discomfort.