Foods That Promote Growth and Development

Question

My baby is two years old and has poor physical development. They have normal appetite but are not gaining weight. What foods can help promote the baby’s growth and development?

Answer

Eggs are a high-protein food and a good choice for promoting physical growth, especially the protein-rich egg whites. One to two eggs per day in moderation. Calcium in milk is an important nutrient for promoting bone growth and is an indispensable food for the baby’s healthy growth.