Question

My baby is 9 months old, and we’ve been giving him pomegranates lately. After washing our hands thoroughly, we place a pomegranate near the baby’s mouth and squeeze it, allowing the juice to burst into the baby’s mouth while the seeds remain in our hands. We do this with another pomegranate. Can a 9-month-old baby eat pomegranates?

Answer

Generally, children around 4-6 months old can start eating pomegranates, which means they can have some in moderation once they begin eating solid foods. Pomegranate fruits are rich in nutrients, with vitamin C content one to two times higher than that of apples and pears. Eating pomegranates can be beneficial for a child’s growth and development. Pomegranates contain protein and other nutrients, while a child’s body functions may not be fully developed, making them more susceptible to pathogens. Eating pomegranates can better supplement protein in children, helping to boost immunity and strengthen their body’s resistance against pathogens.