Question
Can boys continue to grow after puberty?
Answer
Boys’ height is primarily influenced by genetics and environmental factors. Generally, early development does not have a significant impact on height. Among environmental factors, nutrition and exercise are key. Appropriately supplementing with vitamin D and calcium, enhancing physical activity, and engaging in outdoor sports can promote blood circulation to the lower limbs and bones, which is beneficial for nutrient absorption and bone growth. Additionally, a balanced diet, strengthened nutrition, and moderate exercise can also improve physical fitness and promote growth and development. Try to avoid eating snacks and drinking sugary beverages. Wishing you good health.